Food To Live ® Organic Buckwheat Groats (Raw, Hulled, Non-GMO, Kosher, Sirtfood)

Description

Food To Live ® Organic Buckwheat Groats (Raw, Hulled, Non-GMO, Kosher, Sirtfood)
Organic Buckwheat Groats
Certified Organic by A Bee Organic
Certified
Kosher
by
Union of Orthodox Jewish Congregations of America
Suitable for Vegetarians
Suitable for Vegans
Non-GMO
About the product
TOP-QUALITY BUCKWHEAT: Food to Live® offers the best, delicious, buckwheat groats;
VEGETARIAN PROTEIN SOURCE: This whole grain substitute is extremely high in protein;
USDA CERTIFIED ORGANIC: Our Buckwheat Groats are a 100% non-GMO organic product;
DELICIOUS AND NUTRITIOUS: Buckwheat kernels are packed with magnesium, manganese and copper;
GOOD FOR ANY DIET: Buckwheat is low in calories and high in dietary fiber. It is free of Cholesterol and Sodium and very low in Saturated Fat.
Buckwheat, also called jadrica, gryczana kasza, grechka, and kasha is an amazing food which is really good for you. As it’s not a grain but a fruit seed, it can be used to substitute grains for people with sensitive stomachs. It usually comes in two forms, flour or groats. Note that groats are the hulled seeds of the buckwheat plant that are used for cooking.
Although it’s not exactly Paleo, the Certified Organic Buckwheat from Food To Live® can be used as a protein source in a vegetarian-Paleo diet if the seeds are soaked or sprouted prior to eating.
Nutritional Value
Buckwheat is extremely healthy and a real nutritional powerhouse. It contains manganese, magnesium, copper, phosphorus, and other minerals. Every cup of cooked groats also has only 1g of fat and 155 calories, while it gives you 6g of protein and 5g of fiber.
Directions
There are a great many ways to enjoy this organic whole grain substitute from Food To Live®. Buckwheat pancakes, granola, and buckwheat porridge make fantastic breakfast choices. If you want to enjoy this food in its healthiest form, you should try sprouting buckwheat.
To cook Food To Live® Organic Buckwheat Groats you should rinse and soak them for several hours. Then, cook them on medium heat like any other cereal. You can enjoy the delicious kernels with sauces or mix them into salads. Buckwheat flour can be used to make noodles (soba), pancakes, cookies, and muffins.
You can also try this amazing recipe of an overnight vegan parfait with raw buckwheat and chia.
Ingredients:
Buckwheat groats soaked overnight
Chia seeds soaked overnight
Almond milk
Fruits and/or berries to your liking
Cashew nut butter
Maple syrup or honey
Instructions:
Rinse the buckwheat mixture and mix it with soaked chia and almond milk (with the proportions to your liking).
Layer the mixture with berries/fruit and cashew butter in a parfait glass.
Sprinkle with honey/maple syrup and enjoy!
This product is processed in a facility that also processes tree nuts and wheat.
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We ship every day Monday - Friday.
We hope you will love your purchase, however, if you need to return it, we have a 30-day return policy.